Your journey is important — and we're honored to walk it with you.

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White cursive text on black background reading, "Welcome to Foundations Counseling."

At Foundations Counseling, PLLC, we believe that lasting change begins with a strong foundation. Whether you're facing anxiety, depression, relationship challenges, or simply feeling stuck, our team of experienced professionals are here to help. We provide compassionate, evidence-based counseling and medication management for individuals, couples, teens, and families across the DFW area.

Our Services

  • Personalized support to help you manage anxiety, depression, stress, trauma and life transitions with clarity and resilience.

  • Strengthen communication, rebuild trust, process betrayal, or deepen connection in a supportive, neutral space.

  • Comprehensive medication management and mental health support provided by our licensed PMHNP.

  • Relationship coaching is a goal-oriented process that helps individuals and couples improve communication, clarify expectations, and build stronger, more intentional connections. Unlike therapy, it focuses on present challenges and practical strategies—equipping clients with tools to navigate conflict, deepen intimacy, and create healthier relationship patterns moving forward. It’s especially useful for those who want actionable guidance and accountability as they grow in their relationships.

  • We provide specialized counseling for veterans and first responders, offering a supportive space to process trauma, build resilience, and restore balance in life and relationships.

  • In-depth assessments to clarify diagnoses, guide treatment planning, and support personal growth.

  • Our LPC- Supervisors love to invest in the next generation of therapists and support colleagues when possible. We’re all in this together.

  • Book one of our team members to present at your next event or provide a training for your team or community.

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What Do We Treat?

  • Trauma

  • Post Traumatic Stress Disorder (PTSD)

  • Abuse

  • Depression

  • Anxiety

  • OCD

  • ADHD

  • Betrayal & Infidelity

  • Grief & Loss

  • And more

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Meet the Team

Testimonials

“Foundations Counseling is a wonderful practice! I'm a therapist and I refer clients here frequently, both for counseling and psychiatric services. Russell is a great owner and therapist, and has built a wonderful practice both for his clinicians and clients.”

— Nevart W.

“I’m a colleague of the practice owner, Russell, and many of his staff. Such an amazing group of clinicians! I refer to them regularly and totally trust clients with them. The clients I have shared with his staff have always had good things to say. Highly recommend!”

— Cherie M.

“As a mental health professional, I have sent many people here in need over the past few years and have received nothing but positive feedback from them. The counselors that work here have much passion for what they do and the office offers a warm, inviting space that fosters hope and healing.”

— Nick O.