Our Approach

At Foundations Counseling, we provide a safe, confidential space where veterans and first responders can process their experiences without judgment. Our therapists use trauma-informed, evidence-based treatments such as EMDR, Accelerated Resolution Therapy (ART), CBT, and polyvagal techniques to help clients regulate their nervous system, reprocess trauma, and build healthier coping tools. We understand the culture of service and create a space where strength and vulnerability can coexist.

Common Challenges We Address

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety, hypervigilance, and sleep disturbance

• Grief, loss, and survivor’s guilt

• Depression and emotional numbing

• Substance misuse or unhealthy coping strategies

• Relationship strain and family conflict

• Burnout and compassion fatigue

• Suicidal Ideation

What to Expect in Therapy

Counseling sessions are collaborative and focused on your goals. Whether you are processing combat experiences, critical incidents, or the long-term impact of service, we work at your pace. Our aim is to help you reduce intrusive symptoms, reconnect with yourself and your loved ones, and develop strategies that restore balance and resilience.

Why Choose Foundations Counseling?

Our team is honored to walk alongside those who have given so much to protect and serve others. We bring both clinical expertise and heartfelt respect to the counseling process, offering support that is practical, compassionate, and culturally sensitive to the unique experiences of veterans and first responders.

Next Steps

You do not have to carry the weight of service alone. If you’re a veteran or first responder seeking support, reach out today to begin your path toward healing and renewed strength.