Our Approach

For many children, teens, and even adults, it can be difficult to put feelings and experiences into words. Trauma, grief, anxiety, and overwhelming emotions often remain locked inside, showing up instead as behavior problems, withdrawal, or physical stress. Without a safe outlet for expression, these unspoken struggles can affect relationships, self-esteem, and overall well-being.

How Sand Tray Therapy Helps

Sand tray therapy provides a powerful, creative way to express what words cannot. Using miniature figures and objects in a tray of sand, clients are able to “tell their story” in a symbolic, nonverbal way. At Foundations Counseling, our trained therapists use this method to help clients:

• Safely express emotions and experiences without pressure to verbalize

• Process trauma and difficult memories in a gentle, supportive manner

• Explore relationships, fears, and inner conflicts through symbols and play

• Build self-awareness and resilience

• Strengthen coping skills in a developmentally appropriate way

What to Expect in Therapy

In a sand tray session, the therapist provides a calm and supportive environment with access to a wide variety of figures and objects. Clients are invited to create scenes in the sand, which can reflect inner thoughts, emotions, or life experiences. The therapist may gently ask questions or simply observe, allowing the process to unfold naturally. Sessions are paced according to the client’s comfort, making it a safe and engaging approach for children, adolescents, and adults alike.

Why Choose Foundations Counseling?

Our team understands that healing often requires more than talking. Sand tray therapy offers a unique path for clients to access creativity, insight, and healing in a supportive environment. Whether your child is struggling to communicate emotions, or you as an adult are seeking a deeper way to process your experiences, our therapists are trained to guide this powerful form of therapy with compassion and care.

Next Steps

If you or your child could benefit from a therapeutic approach beyond words, sand tray therapy may be the right fit. Contact us today to schedule an appointment and discover how this creative process can support healing, growth, and emotional balance.