Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a cutting-edge, evidence-based approach to treating trauma and other mental health challenges. ART uses eye movements and guided visualization to help clients reframe and resolve distressing memories quickly and effectively. Many clients experience noticeable relief in just a few sessions, making ART a powerful and efficient tool for healing.

A person is writing on a checklist in a notebook with a pen. The notebook has a grid pattern on the pages.

How Does ART Work?

ART helps clients access troubling images or memories while using rapid eye movements to calm the nervous system. The therapist then guides the client to replace those distressing images with more positive and empowering ones. Unlike some trauma therapies, ART does not require clients to share all the details of their experiences, making it a gentler approach for those who find talking about trauma overwhelming.

What Can ART Help With?

ART has been shown to be effective for:

  • PTSD and trauma-related symptoms

  • Anxiety and panic

  • Depression and mood issues

  • Grief and loss

  • Phobias

  • Relationship and attachment concerns

  • Performance anxiety and stress

What to Expect in ART Therapy

At Foundations Counseling, ART sessions are structured, supportive, and tailored to your goals. Many clients feel lighter, calmer, and more in control after just a few sessions. Because ART works directly with the way memories are stored in the brain, results are often fast, lasting, and life-changing.

Why Choose ART at Foundations Counseling?

Our certified ART practitioner bring specialized training and compassionate care to every session. We provide a safe environment where you can process trauma, reduce distress, and move forward with clarity and strength. Whether you’re carrying the weight of past experiences or struggling with anxiety in daily life, ART offers a path to healing and hope.

Next Steps

If you’re curious about ART or want to see if it’s right for you, our team is here to help. Schedule a consultation today and take the next step toward freedom from the past and confidence in your future.

A.R.T. Therapist