Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR is a proven therapy for trauma that helps the brain reprocess painful memories in a safe and structured way. By reducing the emotional intensity of these memories, EMDR allows individuals to heal without reliving the trauma in detail. This approach supports lasting relief from symptoms such as anxiety, nightmares, and hypervigilance, empowering clients to move forward with greater peace and resilience.

A woman with closed eyes and a peaceful expression, standing with arms crossed over her chest in a cross shape.

How Does EMDR Work?

When trauma or distressing events remain unprocessed, they can cause ongoing anxiety, intrusive thoughts, and emotional reactivity. EMDR helps “unlock” these memories, allowing the brain to reprocess them in a safe and structured way. Over time, clients often experience relief from emotional distress and a new perspective on past events.

What Can EMDR Help With?

EMDR has been shown to be effective for:

  • PTSD and trauma-related symptoms

  • Anxiety and panic disorders

  • Depression and mood disorders

  • Grief and loss

  • Childhood trauma and attachment wounds

  • Phobias

  • Performance anxiety

What to Expect in EMDR Therapy

At Foundations Counseling, EMDR sessions begin with building safety and trust. Your therapist will guide you through preparation, including coping strategies and grounding techniques, before moving into the reprocessing phases of EMDR. Sessions are paced to your comfort, ensuring you feel supported and in control throughout the process.

Why Choose EMDR at Foundations Counseling?

Our EMDR-trained and certified therapists bring both advanced clinical training and a compassionate approach to care. We tailor the process to meet your unique needs and integrate EMDR with other modalities as needed to ensure the most effective treatment. Whether you are facing trauma, anxiety, or unresolved pain from the past, EMDR can provide a path toward relief and healing.

EMDR Therapists