Eye Movement Desensitization Reprocessing or EMDR is a new service that we offer at Foundations Counseling, PLLC. It is a form of therapy that provides a structure for clients to process traumatic events from the deeper portions of the brain where trauma is stored. This allows the brain to heal itself as it processes the information. People who feel like they are stuck or continue to relive their trauma can find the opportunity to finally heal and live fuller lives. This would be beneficial for anyone who struggles with PTSD, previous traumatic events, stressful life events, history of abuse and intrusive memories. It also helps people who struggle with OCD, anxiety, phobias, and ruminating thoughts.